Blueberry Nutrition Facts
- Only 80 fat-free calories per cup, blueberries are a good source of dietary fiber and vitamin C
- Blueberries rank high in antioxidants that help protect against cancer, heart disease and other age-related diseases.
- Researchers have found that help prevent urinary tract infection
- Just on-halfcup of blueberries helps meet the recommended 5-9 servings a day of colorful fruits and veggies.
Source: U.S. Highbush Blueberry
Council
Calories | 84 kcal |
Protein | 1.1 g |
Fat | 0.5 g |
Carbohydrate | 21.5 g |
Fiber | 3.6 g |
Vitamin C | 14.4 mg |
Manganese | 0.5 mg |
Reversals of Age-Related Declines in Neuronal Signal Transduction, Cognitive, and Motor Behavioral Deficits with Blueberry, Spinach, or Strawberry Dietary Supplementation
antioxident for age related declines.pdf
Adobe Acrobat document [152.4 KB]
antioxident for age related declines.pdf
Adobe Acrobat document [152.4 KB]
Almost everything you need to know about the health benefits of blueberries.