Blueberry Nutrition Facts

  • Only 80 fat-free calories per cup, blueberries are a good source of dietary fiber and vitamin C
  • Blueberries rank high in antioxidants that help protect against cancer, heart disease and other age-related diseases.
  • Researchers have found that help prevent urinary tract infection
  • Just on-halfcup of blueberries helps meet the recommended 5-9 servings a day of colorful fruits and veggies.

Source: U.S. Highbush Blueberry


Nutrient Content of Blueberries
Calories 84 kcal
Protein 1.1 g
Fat 0.5 g
Carbohydrate 21.5 g
Fiber 3.6 g
Vitamin C 14.4 mg
Manganese 0.5 mg
Reversals of Age-Related Declines in Neuronal Signal Transduction, Cognitive, and Motor Behavioral Deficits with Blueberry, Spinach, or Strawberry Dietary Supplementation
antioxident for age related declines.pdf
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Almost everything you need to know about the health benefits of blueberries.